This is what I did to my kneecap Sunday before last.
I finally got around to going to the doctor today because I was tired of the healing seeming to be stalled and was thinking maybe just powering through wasn't the best approach. Or maybe they'd have some suggestions as to how to help it along. They did - stop walking/driving on it. The doctor and x-ray tech were amazed that I was able to walk on it to start with.
Guess that answers whether or not I'm going back to the range on Friday. But at least I have an excuse not to clean house.